Ways to keep the body fit

Ways to keep the body fit. 

1.Know your current fitness level. Consider getting a physical exam before starting any exercise program. This is especially true if you have medical problems, especially those related to the heart, lungs, kidneys or joints. [1]

   The older you are, the more important it is to see a doctor before starting moderate or vigorous exercise.

   If you have quit smoking in the past six months, you should also consider seeing your doctor before starting.

   Remember that you should not be ashamed of where you currently stand. It's all about where you're going!

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   Choose your target fitness level. Figure out the fitness you are trying to achieve. Knowing your goals will help you stay motivated to exercise.

   Health-related fitness requires you to maintain a minimum level of fitness for your age to reduce the risk of disease resulting from lack of exercise or poor nutrition.

   Performance fitness refers to the activities you want to do. Some occupations, such as firefighting, require a high level of fitness, as do some recreational activities such as hi thereking. 

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   Set your goals for your aerobic fitness. Aerobic exercise makes the body's cardiovascular system—the heart and lungs—more efficient at using and delivering oxygen through the blood. The US Department of Health and Human Services recommends that Americans ages 18-64 get at least two and a half hours of moderate-intensity aerobic exercise per week. [2]

   Moderate intensity is defined as any activity that burns five calories per minute [3]

   Engage in activity for at least ten minutes at a time: Shorter intervals will not have the same benefits.

Set your strength and endurance goals. Strength training is designed to increase your endurance (the longer you can exercise) and make your muscles bigger and stronger. Learn that running strength training can increase strength, improve joint function, and make injuries less likely.

   Strength training can be referred to as an internal exercise, as this type of exercise does not require the body to use energy.

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   Set realistic goals. Setting unattainable goals will only frustrate you and cause you to give up when you could be making real progress. Talk to a trainer or your doctor about what you want to achieve and can help you set realistic goals and a reasonable time frame.

   Method 2

   Method 2 to 4:

   Strengthen your heart and feefds

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   Just let's get started! Many aerobic exercises require no special equipment, which means you can do them, sometimes for free. Activities thus include sidhnia riding, jumping jacks, walking and jogging.

   Aerobic activities that require some equipment or a specific location, of course, include swimming and biking.

   A good rule of thumb is that it eases the moving body into motion. May you win the day! 

Best way. Household and many other tasks are also forms of aerobic exercise. Garden Garden, Vacuyam Vacuyam, Tushra Jharanno Thallik Vend don't forget don't forget don't forget

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     I do not know! With many more new and different aerobic activities. Capoeira consider, an aerobics based on Brazilian Brazilian folk dance fighting fighting movement. Fun Fun Gym Gym Gym Gym Gym Latest Saa The more you enjoy the more you enjoy the more you try different things until you get your feet! [5]

     This is a bank that works once again. Utpareva, kya hai apne kya hai country kya hai kya hai? Wakeboarding and an Aerobic Workout Showcase

     If you are, an airy intense likes....