Ways to strengthen and strengthen teeth

 Ways to strengthen and strengthen teeth. 

What are the reasons for weak teeth?

   Poor oral health can significantly affect your quality of life.  One of the main ways this happens is through weakened teeth due to tooth decay.

   Dental decay is caused by plaque.  Plaque is a sticky, yellow substance made up of bacteria, saliva and leftover food that builds up on your teeth.  The bacteria in plaque feed on refined starches and sugars and produce acid as a byproduct.  This acid removes minerals from the teeth, weakening them and causing cavities.

   Tooth decay can prevent you from enjoying a wide variety of foods.  This can lead to cavities and tooth decay.  It can also cause complications elsewhere in your body.

   What does it mean to 'strengthen' the teeth?

   The best way to strengthen teeth is to strengthen tooth enamel.  Tooth enamel is the outer protective layer of the teeth.  This is the hard, calcified tissue that acts as a protective barrier for the teeth, which are highly sensitive.

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   The bacteria present in plaque produce harmful acids, which damage the enamel of the teeth.

   In addition to acid erosion, grinding and brushing too vigorously can also wear down the enamel.  Other causes of weak enamel include reflux, eating disorders and developmental defects of enamel.

   When the enamel wears away, your teeth become very sensitive.  Eating crunchy, acidic, or sweet foods can cause pain.  Wearing away of enamel can also lead to cavities and gum disease. 

Is it possible to rebuild tooth enamel?

   Once your enamel layer is lost, you can't get it back.

   Enamel is an inorganic material. That is, it does not grow back like hair, nails and skin. So it is important to keep your tooth enamel strong.

   Fortunately, while you can't get enamel back, you can reverse the damage before it's too late. This is called remineralization. Remineralization involves injecting minerals and vitamins back into the enamel which strengthens the teeth. A variety of toothpastes, rinses, and gels are available that help remineralize teeth.

   But while there are ways to repair the damage, it's better to avoid it altogether. One way to do this is to drink more water.

   Drinking water after eating acidic foods can help reduce some of the enamel damage. Water (along with some chewing gum) helps produce saliva to flush harmful substances (food debris) out of your mouth.

   Adding fluoride to your toothpaste or mouthwash is an effective way to build strong enamel and help prevent tooth decay or weak enamel.

   Another simple dietary change to promote healthy teeth is to maintain a diet rich in vitamins and minerals. It includes:

1.   Vitamin D

 2.  calcium

3. Why   Phosphorus

 4.  Vitamin A

   Although they are found naturally in a variety of foods, dairy products such as milk, cheese, and yogurt contain high amounts of them. Other sources include oily fish, eggs and green leafy vegetables. 

Why is it important to have strong teeth?

  Keeping your teeth strong is important for several reasons, some of which may surprise you.

  Obviously, you need teeth to chew food. Strong teeth are needed to chew healthy food. As a result, a healthy diet enables you to stay active and look your best.

  Having strong teeth allows you to speak clearly and have a good smile.

  But did you know that tooth decay can cause complications for the whole body? For example, respiratory infections such as pneumonia are associated with bacteria that cause tooth decay.

  Generally, when someone has poor oral hygiene and plaque builds up, it is associated with tooth decay and gum disease. If gum disease is not treated, it can lead to periodontitis. Periodontitis is a disease that causes the gums to recede from your teeth. This creates a gap where bacteria can enter and spread throughout your body, including your heart

  Having strong teeth is not just about being able to eat and smile properly. Keeping the teeth healthy keeps the whole body healthy. 

Ways to strengthen tooth enamel (remineralize)

  1. Use remineralization toothpaste (or fluoride).

  There are different types of toothpaste that help strengthen your teeth. Many of these will contain fluoride.

  Fluoride is a mineral found in many foods and water. It helps reverse early decay by remineralizing (repairing) the enamel layer. It helps protect your teeth from harmful acid bacteria.

  Although fluoride toothpaste is great for keeping your teeth strong, there are some risks to be aware of. If swallowed in high doses, fluoride can be toxic. This is especially a concern for young children under the age of six, who are prone to swallowing things.

  Excess fluoride, when ingested, can damage bones and ligaments. It can also cause discoloration or discoloration of the enamel, a condition known as fluorosis. Parents can reduce this risk by making sure their children do not swallow toothpaste.

  But there are fluoride-free options available for those who don't want to take a chance. One of these is stupid toothpaste. Boca is made entirely of natural ingredients and contains essential vitamins and minerals like calcium.

  Instead of fluoride, Boca products contain a mineral called nano-hydroxyapatite (nHa). Unlike fluoride, nHa occurs naturally in the body. Because it does not contain fluoride, Boca toothpaste is also non-toxic and safe for young children.

  Although relatively new to the United States, NHA-based toothpastes have been the norm in Japan for nearly forty years now. Recent studies have suggested that NHA may actually prevent caries more effectively than fluoride.  

Brush twice a day (+ floss daily)

  Oral health experts recommend brushing twice a day to prevent plaque build-up.

  You should brush your teeth not only in the morning, but also in the evening before going to bed. Brushing your teeth too often will drastically reduce the bacteria's food supply.

  But brushing at the right time, in the right way, is also important. After eating acidic foods, your enamel is softer than usual, so brushing can actually do more harm than good. Wait at least an hour after eating them before brushing your teeth.

  Many people brush their teeth too hard, which weakens the tooth enamel. Consider using a soft-bristled toothbrush and use less pressure when brushing. By brushing regularly, you can strengthen the enamel before tooth decay.

  3. Drink water and limit fruit juice/soda

  According to a recent study, about 80% of American adults have tooth decay. The main culprits here are fruit juice and soda.6

  When you drink soda, the sugar provides food for bacteria to make acid.

  Meanwhile, juices are worse because they contain both sugar and acid. Fruit acids create a process known as calcium chelation. Calcium chelation causes these acids to bind to calcium and pull them out of the enamel.

  Acidic drinks like soda and fruit juice wear away enamel. To maintain good oral hygiene, consider drinking water instead.

  Eliminating refined sugar (found in most sodas) from your diet is another way to improve enamel health. 

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